Most people think that brushing your teeth is easy and they could correct it. The dentists of course know it better: Many putzen – in good faith – wrong and sometimes even harming their teeth. Discuss the topic in any case, so with your dentist and get the correct brushing technique show.
A widespread misconception is that the teeth should scrub vigorously. But it is precisely this horizontal motion does not cover the real problem areas: the spaces between teeth and the inside of the teeth. You can if you on prints too strong, even with the time the tooth surface and the sensitive tooth necks damage.
Oblique is true
For proper cleaning set diagonally on the toothbrush so that the bristles a bit into the tooth spaces and the gingival margin can penetrate. Then you move the brush slightly and vibrant with light strokes cir alternately of red to white “, from gums to the tooth surface. This allows the brush to loosen plaque and rinse off – otherwise it would be just the bacteria under the gum down. There is no need to force to press – mild enough pressure. In this way it moves slowly from tooth to tooth.
The next step rub belt the Purchase laugh from plaque to remove from their columns. Then it cocks the brush to the inner piece brushes off. It is worth Concentration: The Puts results is noticeably better. Also you should from time to time times the hand switch to in other less visited areas of aid.
But even the best brush does not penetrate sufficiently between the teeth. Here it is with dental floss and inter space brushes to help to even the tough mucus bacteria to solve.
Not under three minutes
Approximately three minutes you should spend a total for cleaning, and two to three times daily. This period is important not only for the thorough cleaning is necessary, but also the constituents of the toothpaste, dental care, such as fluoride, enough time for action. A tip: For each tooth in the enjoyment of concentrated toothpaste comes, you begin each day at another place to clean the teeth. And you are not saving at the toothpaste – any dental care is more expensive than dozens of tubes.
Afterwards, thoroughly rinse the mouth with warm water and it attracts far as possible, between the teeth to get plaque remains away.
Every two months a new
The best toothbrush uses nothing if they are not regularly used, and approximately every two months is exchanged. Once the bristles to the side bend, you should change the brush.
Tip: After a flu or infections in the mouth and throat area, it is recommended to change the toothbrush, in order not always even all.