Millennium Magazine

The night temperatures pain is no laughing. It is the most common cause of insomnia and the resulting sleep deprivation can cause depression and mood swings, and extreme irritability. A 1996 National Sleep Foundation study evaluates the most important causes of disruptive nocturnal pain are:
• Back pain
• Headache
• muscle pain other than back
80% of American adults report experience back pain at least once in their lives. People with chronic back pain reported that their pain significantly affects their ability to sleep soundly. Read more »