Millennium Magazine » fibromyalgia

Embarrassing moments caused by fibromyalgia

admin — Fri, 20 Feb 2009 16:19:56 +0000

Are you personally or you know someone near you is trying to lead a normal life while trying to conquer the problems and pain associated with fibromyalgia? If these problems prevent you from experiencing life to its fullest potential? My wife was diagnosed with this terrible disease over 7 years, and I was suffering on a daily basis. I also have a cousin whose wife is suffering with fibromyalgia, and she is miserable with pain each day.
The disease begins to gain recognition by medical professionals, but it was not long ago, when too many health professionals thought the problem was all in the patient’s head and the pain was nothing more than a manifestation of psychological problems, and it was not at all ” physically “wrong with the individual. What most people do not know is that there are a multitude of questions that anyone suffering from fibromyalgia sufferer must live or to the simplest tasks. On 29 January 1998, Kristen Thorson of the Fibromyalgia Network prepared a written statement for the U.S. House of Representatives Appropriations Subcommittee on Labor, Health and Social Affairs, Education and Related Agencies. In her statement, she said these issues very clearly, “The problem is that normal activities can be exhaustive, sleep is disrupted, the ability to concentrate is impaired gastrointestinal function is often abnormal, persistent headaches are common, and the unrelenting, pain that no one can see, is often negatively affect their personal and professional life as it creates a “credibility gap”.
One of the biggest problems that my wife has trouble with on a regular basis, is a symptom of fibromyalgia pain contains in addition to their gastro-intestinal functions of the body. You can not very far from a toilet at any time. A journey through the cleaning supplies aisle at the local grocery store can send her scurrying to the toilet because they are hypersensitive to all odors. You can not attend school functions because they may not make the toilet, too much if a man or a woman Cologne wear too much perfume sits beside her, or just in their area. All the strong odors that are only a nuisance for the normal person can end up causing my wife to soil their clothes on the spot. This potential has not embarrassed, they want to experience life’s work and social side has led to a self-induced prison confines, that they are on the walls in our home. It rarely ventures outside the house more than once a week, except that the children attend school.
The second biggest problem is probably the “credibility gap” Thorson eludes too. I can testify that the fact that it took a lot of doctor visits and thousands of dollars to provide for my wife to say she had a “name” for their disease. The generated unknown emotional stress, because they knew there was something wrong with her, but they just do not know what the problem was or if it is life threatening. Fortunately, at least today, they know that fibromyalgia is not terminal and many doctors are finding their “story” credible and listen to their health problems without their nose at it and research leads to fibromyalgia pain relief is now closer than ever before .

Fibromyalgia Treatment Alternatives

admin — Fri, 20 Feb 2009 16:15:27 +0000

Most patients with diseases and traumatic conditions of muscles, bones and joints ache. This is the case of patients with fibromyalgia. And for those who can not bear to commonly used treatments, they opt for Fibromyalgia treatment alternatives.
Fibromyalgia is actually a silent disease because nobody knows when they have this condition. In general, this disease manifests itself through a mixture of common pain in the ligaments, muscles, several calls points on the body, and tendons.
It is the goal of treatment for fibromyalgia alternative to cure such condition, without drastic methods. If the typical methods of treating fibromyalgia are not available, alternative methods should be great choice.
With so many years, alternative medicine for a long time as a different way of treating diseases. Without the usual side effects such as, which is typical for drugs, alternative medicines are safer and more economical.
Here are some examples of fibromyalgia treatment alternatives:
1. Use herbs and supplements
Some of the best alternatives for fibromyalgia are the things that we have around us. More common are those that we consume every day, such as green leafy vegetables. Experts say that foods rich in certain nutrients concentrated in the treatment of fibromyalgia are of crucial importance in the diet.
2. Active participation of patients in the treatment of disease
This includes the activities in which the patient himself, the treatment for fibromyalgia.
However, fibromyalgia treatment alternatives can help patients heal the sick, without difficulty. You only need to learn which method works best for them.

Daily Living With Pain

admin — Thu, 19 Feb 2009 16:30:59 +0000

Attitude. Everyone has them. Some have a negative attitude. Some choose to see things positively. Does it really make a difference?
Do you suffer from a painful disease known as fibromyalgia can be devastating. You do not have to suffer unrelentlessly the whole time. It is possible to enjoy life. The key is finding a solution for the development of the attitude that the illness is not to take over.
Easier said than done. I know. For a while I was suffering so bad I prayed that God would be me, whether or not the disease. I have tired of the doctor, I tired of all the drugs. I finally decided to face the disease head on, but do try to escape. Until that time I felt like I had no control over everything. This was not helping me better. When I decided to control things began to improve. It was not an overnight thing, but I started thinking about how other people said they controlled their pain without drugs and doctors. To give you the truth, in the beginning I thought it was impossible. But, no matter how much pain I was in, I kept searching for answers.
One thing I did was dive into my love for music. I always had a diverse collection of music and love to play it loud. I loaded my iPod with all the music I had and began to hear if my pain will be pruned. It did not take the pain away, but it has helped me to cope. It took my focus off the pain.
From there, what I tried, with the intention it was to help that, only. Changing my diet, exercise, no matter how bad it hurt, play word games with myself when things are overwhelming, there were only a few. I had tried many of these things before, but my attitude was negative. It was stupid. It was not working. How could it? But when I told myself that to help her a little, or I did not allow my mind to go, the sea of negativity that things felt better.
Attitude to me decide whether I will lie around suffering or get out and live my life. Not that I am never in pain. I still have days when there is nothing I can do. But these days, I do not wallow. I am planning for what I do if I feel better. I am able to see my friends, my family and participate in activities with my children. I can clean the house and the laundry even if it takes a little more time and effort. But the increase of I to know I did it myself helps me feel better overall. Had I not decided my position, I shudder to think where I would be right now. In the hospital, in bed, or stuck on my couch just the rest of my friends and family live, while I think die. I choose this life. Not pain.

Fibromyalgia – Some Natural Approaches

admin — Thu, 19 Feb 2009 16:20:07 +0000

What is Fibromylagia?
Also known as: fibrositis, myofascial pain syndrome, fibromyositis
The name fibromyalgia means pain in fibrous tissues, muscles, tendons, ligaments and other sites on the body. The neck, shoulders, chest, low back, and thighs are the most commonly affected areas.
Fibromylagia occurs primarily in women between the ages of 30 to 50 Some clinicians believe that fibromyalgia May be induced or intensified by physical or mental stress, poor sleep, trauma, exposure to wet or cold, and occasionally by a systemic and usually rheumatic disease.
People often report a traumatic event that the first symptoms, such as serious infectious disease such as Lyme disease, emotional or physical stress, an accident or a history of childhood physical abuse.
Symptoms
Sleep is often disrupted, and people often wake up at night with a feeling of stiffness, fatigue and pain. People with fibromyalgia seem to have abnormal brain waves in stage 4 sleep, which is the deepest stage of sleep. Stage 4 sleep important for tissue repair, antibody production, the formation of growth hormone, and muscle and bone health. People with fibromyalgia wake during this phase, and consequently do not feel they have a restful sleep.
People with fibromyalgia have been determined by the researchers to have increased amounts of neurotransmitters, the reactions to pain, such as substance P, and depressed levels of natural painkillers, such as serotonin and growth hormone. Lower serotonin are also low.
The American College of Rheumatologists Fibromyalgia is defined as the presence of widespread chronic pain and the presence of pain in at least 11 of the 18 specific points on the body when pressure is applied.
Other symptoms include intolerance to cold or heat, frequent urination, irritable bowel syndrome, anxiety, headaches, numbness and tingling. Conventional laboratory tests and physical examination is often normal, which can be frustrating for the patient.
Natural therapies for fibromyalgia
Use of a single supplement May bring some relief, but the overall program is usually necessary to have a real cure for people with fibromyalgia. A naturopathic doctor or other qualified medical practitioner can assess the symptoms and the development of a customized health plan.
Nutrition
Research has found that the transition to a vegetarian diet can be the symptoms of pain, joint stiffness and sleep disturbance in patients with fibromyalgia. Sugar should be avoided. An elimination and challenge diet can help to make food that may have a worsening of symptoms.
Food supplements, vitamins, herbs and
SAME – short for S-adenosylmethionine, the same is a chemical from a combination of the amino acid methionine and the most important molecules for the energy in the body, adenosine triphosphate (ATP). In a preliminary study, people took 800 mg of the same or placebo for 6 weeks. In comparison to the group, the placebo, those who are of the same disease activity, pain at rest, fatigue and morning stiffness. The amount of tender points was the same as placebo. People with bipolar illness (manic depression), the antidepressants, or those that might arise from the use of this product levidopa (general for Parkinson’s disease) should not equal.
5-HTP – An acronym for 5-hydroxytryptophan, 5-HTP is normally used for low level because they are believed to increase serotonin in the brain. People with fibromyalgia were found to have lower tryptophan. Tryptophan is a precursor to serotonin, a messenger substance that helps with sleep disorders and prevent low levels. A typical dose of 5-HTP is 100 to 200 mg three times daily. After 5-HTP starts to work, the dose can be reduced while still maintaining much of the results. Persons who are prescribed antidepressants, Parkinson’s medication carbidopa, or medications that the serotonin levels, such as tramadol (Ultram Tramel), sumatriptan, and zolipidem (Ambien) should not affect the 5-HTP, unless under the supervision of a qualified health practitioner.
Magnesium – people with fibromyalgia have been found to be deficient in magnesium. Although the conventional test for serum magnesium May normal magnesium levels are often low, if the red blood cell magnesium is activated.
Increase magnesium rich foods such as legumes, tofu, seeds, nuts, Whole Foods, and green leafy vegetables. Magnesium supplements can also be used to improve energy levels and emotional states, while decreasing pain. A typical dose of magnesium is 150 to 250 mg three times per day of magnesium citrate or magnesium malate.
Malic acid – malic acid is an important feedstock for the production of energy at the cellular level. Apples are a source of malic acid. Clinically, malic acid was found to fatigue and pain of fibromyalgia. A typical dosage for fibromyalgia is from 1200 to 2000 mg per day, in divided doses.
Herbs and nutrients for the support of the adrenals – People with fibromyalgia have low cortisol, a hormone produced by the adrenal gland. When there is chronic stress, high levels of cortisol are released. Prolonged stress can exhaust the adrenal glands, a functional condition commonly known as adrenal fatigue.
Low cortisol secretion is linked to low energy, muscle weakness and pain, thyroid dysfunction, immune system depression, difficulty sleeping, poor regeneration of the skin, and decreased growth hormone shot.
Adrenal glandulars, Pantothenic acid (vitamin B5), vitamin C, licorice, Rhodiola Rosea, and oatstraw are just some of the allowances which tonify the adrenal glands.
Antioxidants – vitamins C and E, selenium, CoQ10, Cysteine and N-acetyl-cysteine (NAC) are antioxidant nutrients may benefit that people with fibromyalgia.
Herbs – herbal formulas should be adjusted for a person’s unique symptoms and condition. A typical formula used to treat the symptoms, ease pain, and strengthens the immune system uses the same parts of the following herbs:
Echinacea – an immune tonic
Devils Claw (Harpagophytum procumbens) – an anti-inflammatory
Black cohosh (Cimicifuga racemosa) – an anti-inflammatory
Licorice (Glycyrrhiza glabra) – an adrenal tonic and anti-inflammatory
Dandelion (Taraxacum officinale) – a liver purifier
Burdock (Arctium lappa) – Blood Purifier
A typical dose is 1 teaspoon, three times per day.
Bodywork
Massage therapy, osteopathic medicine, therapeutic touch, Feldenkrais Method, and acupuncture are just some of the therapies can benefit people with fibromyalgia.
Exercise
Exercise can help serotonin levels which can help decrease pain and improve energy. In general, an exercise program is recommended by people with fibromyalgia have some strength in a vitamin and herbal program.

Do not let fibromyalgia Stop

admin — Tue, 17 Feb 2009 20:52:35 +0000

Fibromyalgia is a condition is that the disability as a thing like any other disease. While it will not kill you, it is often people wish they were dead. It creates a constant pain that prevents people from working a normal day. It creates a high enough degree of that pain, that people who suffer from the condition are unable to do the simple things that many others have no problems with. All in all, it is a condition that life is very difficult to live. People who suffer from fibromyalgia often feel like they have no place to for help.
This is a dangerous condition for a number of reasons. Of course, the constant pain is a huge negative for the people who are unfortunate enough to fibromyalgia. There are many other things which, together with the condition that it is a hard thing to live with it. Because of the harsh pain, this condition is somewhat debilitating. People struggling with the fact that they are not simple functions, the other may find routine. The people have difficulties to understand why they feel pain when they try to remove yourself from the bed. That is the big problem with fibromyalgia. The people are so hurt by the condition that they hope for life.
Fortunately, there is a solution of the species which can contribute to at least some of the pain. Although it is obviously impossible to completely eradicate the pain associated with fibromyalgia, it is possible to enter, some of them sustained. Because pain has a psychological aspect is very, easing pain has everything to do with it, if your thoughts. This is where hypnosis comes into play. In case you have not noticed, hypnosis has steam in the last ten years and is a treatment that medical professionals are now much more seriously. In reality, they have, because hypnosis is becoming more and more results.
In my years as a hypnotherapist, I’ve seen people come and go with fibromyalgia. I’ve seen people struggle to adapt their head above water when in an intense session of fibromyalgia pain. I’ve also seen people make their way from the fibromyalgia, because it was a try hypnosis. If you are desperate for any kind of solution, the elimination of the pain you feel, then consider hypnosis. Hypnosis is a psychological treatment that changes your thinking, the better. It is one of the few things that you can use your pain.